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Beverley Cheng


Beverley is a Canadian fitness and wellness expert and entrepreneur living in Toronto. After a successful career as a high level rugby player, Beverley retired her cleats in 2013 and transitioned to starting her initial fitness blog documenting her love and passion for the fitness world.

What started as a simple and small website coupled with a few self-shot workouts, quickly transitioned into a blossoming and successful full-time career.  That ‘little’ fitness blog has now grown into a loyal and expansive following that encompasses several different brands and unique services.

Beverley is now an entrepreneurial power-house, transforming her one-time blog into three (3) successful businesses within the health and fitness industry.  First as an acclaimed content creator with tremendous mass appeal; second, as creator and host of oft sold-out fitness and wellness retreats abroad; lastly, growing and managing an on-line, on-demand subscription platform that today’s savvy consumer has grown to love and buy.  Most recently, Beverley expanded her business with the much anticipant launch of a new athletic and leisure clothing line aptly named “Born to Sweat.”

Over the course of a few years, Beverley has helped thousands of women transform their bodies and their minds using the power of sweat. Beverley believes that exercise is the first step to living your most confident and fulfilled life, and it is her mission to spread this message to as many people as possible.

Beverley’s success as a fitness and wellness expert has her often sought by major brands and media, landing modeling and endorsement with brands the likes of Lululemon, Adidas, Athleta to name a few.  She is commonly seen wielding her influence for brands and causes with her creative and effective content creative platform and has even landed on the cover of some of the fitness worlds’ most recognized publications.






“Learn to embrace your imperfections. Your lumps, your bumps, your marks, your scars. Every single body is unique and in a world of almost 8 billion people, your uniqueness is beautiful.”
– Beverley Cheng

This workout is designed to strengthen your core

Devo and Sid are joined by fitness expert Beverley Cheng for a resistance core workout!

Simple moves and mental practices to stay motivated in the winter

Tips and stretches for staying active and maintaining mental health.

Motivation, Goals, and Tasty Eats

Beverly shares principles and tactics she uses to bring her best, most genuine self to everything she does.

World Jump Day on BT

Level up on new jump exercises to keep you moving with the @bttoronto morning crew.


Just because you’re exercising at home doesn’t mean you can’t still work up a sweat!

Meet Beverley Cheng

Beverley was interviewed by Ana Moreno, and share her experience in fitness, sports and being an entrepreneur.

How to start a clothing line

Beverley recently launched her 2nd clothing collection, and she is sharing tips and tricks to viewers about how to start your own clothing line.

Poddy Talk Podcast | EP. 73 Boats, Business & Biceps

Beverley shares with host Jac and Tor about her sucessful business venture, daily routines and her brand work.

#WHYIROAR Beverly Cheng

Beverley shares her stories of drive and fitness motivation through Roar Organic Canada’s campaign #WHYIROAR

How to Gain Instagram Followers

Beverley shares 10 Best Tips for Bloggers

Money Mindfulness: Let’s get real about Financial Health

Beverley explores how to approach money and credit in a positive, lower-stress way.

How to make Asian soup | Mini Chinese Grocery Haul

Dim sum, navigating the aisles of a Chinese grocery store and an “Asian” noodle soup recipe!